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Question about Physical Exercise Demands

Physical Education

Originais Teachy

Physical Exercise Demands

Medium

(Originais Teachy 2025) - Question Medium of Physical Education

João has decided to start exercising to enhance his health and overall well-being. He has been looking into various training programmes, including running, weightlifting, and yoga, to determine which would best meet his needs. Given that each form of exercise has its own physical demands and that it’s vital to tailor the practice to individual characteristics, what would be the most suitable approach for João when selecting his fitness programme?
a.
The most suitable approach for João when choosing his physical exercise programme is to take into account his personal needs and objectives, his preferences, his current level of fitness, and to seek professional guidance, while also being open to experimenting and making adjustments as necessary.
b.
The most suitable approach for João when choosing his physical exercise programme is to focus exclusively on high-intensity activities, irrespective of his current level of fitness.
c.
The most suitable approach for João when choosing his physical exercise programme is to stick to a rigid exercise plan without taking into account his personal preferences, focusing solely on results.
d.
The most suitable approach for João when selecting his physical exercise programme is to rely solely on popular exercise trends, without seeking advice from health professionals.
e.
The most suitable approach for João when deciding on his physical exercise programme is to commit to a single type of exercise and follow it strictly, without exploring other options.

Answer sheet:

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