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Question about Physical Exercise and the Body

Physical Education

Originais Teachy

Physical Exercise and the Body

Easy

(Originais Teachy 2025) - Question Easy of Physical Education

João is a Grade 7 learner who has recently started swimming twice a week. He has noticed that since he took up regular exercise, his energy levels for daily tasks have improved significantly, and he feels happier and less stressed. Taking into account the connection between physical activity and well-being, what is the primary reason regular exercise can have a positive impact on João's mood and mental health?
a.
The primary reason regular exercise can positively influence João's mood and mental health is the strengthening of muscles, providing a sense of strength and vitality.
b.
The primary reason regular exercise can positively influence João's mood and mental health is the reduction of cholesterol, contributing to a healthier cardiovascular system.
c.
The primary reason regular exercise can positively influence João's mood and mental health is the improvement in lung capacity, which boosts energy levels and readiness for daily activities.
d.
The primary reason regular exercise can positively influence João's mood and mental health is the increase in blood circulation, which enhances oxygen flow to the brain and promotes mental clarity.
e.
The primary reason regular exercise can positively influence João's mood and mental health is the release of endorphins, which foster a sense of well-being and happiness while also alleviating stress.

Answer sheet:

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