Lesson Plan | Lesson Plan Iteratif Teachy | Physical Exercise and the Body

Goal

Duration: 10 to 15 minutes

This phase is designed to set the stage for the lesson by introducing core concepts and skills. It will help students grasp the significance of the topic and meaningfully connect with the practical activities to follow.

Goal Utama:

1. Understand the importance of sports for physical development.

2. Examine how physical activity relates to both mental and physical well-being.

Goal Sekunder:

1. Differentiate between various types of physical exercises and their unique benefits.
2. Develop the ability to create a physical activity routine.

Introduction

Duration: 15 to 20 minutes

🔵 Purpose: This segment aims to prepare students for the lesson by introducing key concepts and skills that will be further explored. It will allow students to appreciate the relevance of the topic and engage deeply with practical content coming up.

Warming Up

🟥 Warm-Up: Encourage the students to use their phones to search for an interesting fact or something intriguing about 'Physical Exercise and the Body'. They can explore different formats – be it text, images, or short videos. This will promote a variety of viewpoints and spark a more interactive discussion. After around 5 minutes, each student should share their findings, especially highlighting something they found particularly captivating.

Initial Thoughts

1. Why is physical exercise pivotal for bodily development?

2. How does engaging in physical activities influence mental wellness?

3. What kinds of exercises are you familiar with, and what benefits do they provide?

4. Has anyone experienced a notable change in their body or mood due to regular physical activity?

5. In what ways do social media platforms affect how people view physical exercise and overall well-being?

Development

Duration: 70 to 80 minutes

This phase serves to actively apply previously learned concepts through engaging and practical activities. This hands-on approach is expected to enhance understanding and interest in the health benefits of physical exercises, situating this knowledge in the modern digital landscape.

Activity Suggestions

Activity Recommendations

Activity 1 - Wellness Influencers

> Duration: 60 to 70 minutes

- Goal: Build skills in digital content creation while reinforcing the importance of physical exercise for well-being.

- Deskripsi Activity: In groups, students will create a social media campaign as if they were influencers promoting health and well-being through exercise. This includes creating various content formats like images, videos, and motivational messages, and planning how to share this content on platforms such as Instagram, TikTok, or YouTube.

- Instructions:

• Divide students into groups of up to 5.

• Each group picks a social media platform for their campaign.

• Groups will decide on content types to create (like short videos showing exercises, motivational pictures, or health tips).

• Students can use phones or computers to create and edit this content.

• Each group needs to strategise when and how often they will post.

• Groups will present their campaigns to the class, detailing their choices and strategies.

Activity 2 - Digital Fitness Treasure Hunt

> Duration: 60 to 70 minutes

- Goal: Encourage research and the use of digital tools to explore the significance of physical exercise and well-being interactively.

- Deskripsi Activity: Each group gets a list of challenges and questions about physical exercise and wellness. Using their phones, they will research online, on social media, and throughout health/fitness apps to complete the challenges. The group that finishes the most tasks correctly in the shortest time wins.

- Instructions:

• Organise students into groups of no more than 5.

• Distribute the list of challenges and questions.

• Students will need internet access, social media, and fitness apps to find answers.

• Examples of challenges include: 'Find a TikTok video demonstrating a stretching exercise', 'List the benefits of cardiovascular exercises', 'Share an image of a balanced meal from Instagram'.

• Groups will have a limited time to complete as many challenges as they can.

• At the end, gather together to discuss the answers and challenges completed.

Activity 3 - Fitness Game Design

> Duration: 60 to 70 minutes

- Goal: Spark creativity and use technology in crafting educational games that highlight the benefits of physical exercises.

- Deskripsi Activity: Students will use a game creation app to design a game or interactive quiz aimed at promoting the importance of physical exercises and overall well-being. They should structure and program a simple game where players perform tasks or answer questions about physical activities to accumulate points.

- Instructions:

• Organise students into groups of no more than 5.

• Introduce them to a user-friendly game-making app, like Scratch or Kahoot.

• Students will brainstorm the theme and mechanics focusing on promoting physical exercises.

• Groups will begin crafting their games, developing questions or tasks related to 'Physical Exercise and the Body'.

• Students are encouraged to add visuals and sounds to enhance the game's appeal.

• After finishing their games, each group will present their creation to the class and allow for a round of play.

Feedback

Duration: 30 to 40 minutes

🔴 Purpose: This phase is all about reinforcing learning through idea sharing and reflection. The group discussion and 360° feedback process contribute to collective knowledge, fostering a deeper comprehension of the topic while developing effective communication and critical thinking skills.

Group Discussion

🟢 Group Discussion: Lead a class discussion where groups will share their insights from the activities and their main takeaways. Use this script to guide the discussion:

1. Introduction: 'Let’s take turns sharing the experiences and lessons learned from each group. Each group has 5 minutes to present their key findings and feelings during the activity.'
2. Guiding Questions: 'What were the biggest hurdles you faced? What surprised you the most during the tasks? How do you think these activities might influence your daily wellness?'
3. Conclusion: 'Thanks to everyone for your presentations. Now, let’s reflect on what we’ve shared together.'

Reflections

1. What insights did you gain about the role of physical exercises in mental and physical health? 2. How did the hands-on activities improve your understanding of the lesson's topic? 3. In what ways can technology enhance the practice of physical activities?

Feedback 360º

🔵 360° Feedback: Ask students to engage in a 360° feedback session, where each student receives feedback from their peers within the group. Guide them to ensure the feedback is constructive and respectful using the following pointers:

1. Respect and Empathy: 'Please remember to be respectful and understanding. The aim is to support your peers in improving.'
2. Feedback Structure: 'Structure your feedback into three parts: highlight something positive, offer a suggestion for improvement, and pose a reflective question.'
3. Sharing: 'Everyone will get the chance to hear what their classmates have to say and share their thoughts.'

Conclusion

Duration: 10 to 15 minutes

🔍 Purpose: This final stage is about tying together the key learnings, linking discussed topics to the students' contexts, and stressing the importance of the theme in everyday life. The conclusion is a reflection on how this knowledge can be applied practically and engagingly.

Summary

🏃‍♂️💡 Summary: To conclude our lesson, let’s have a fun recap! Picture your body as a well-oiled machine. Physical exercises act as the fuel that keeps everything running smoothly. When you exercise, your 'engine' revs up, making your 'machine' function better, and your 'workers' (your organs) become more energised and motivated! We’ve explored various types of exercises and their contributions to our physical and mental health, emphasising how vital it is to stay active for our overall well-being.

World

🌏 In the World: In our digital era, social media and fitness apps are vital tools for leading an active and healthy lifestyle. Today’s lesson highlighted how these platforms help us motivate ourselves, discover new exercises, and document our progress. Just like online influencers inspire many people with their healthy lifestyles, you can also harness these channels to promote wellness!

Applications

📅 Applications: Regular physical activity not only enhances our physical health but also supports our mental wellness. We can weave exercise into our everyday routines in enjoyable ways, especially through apps and social media. Whether it’s jogging in the park, a yoga session at home, or following an online workout series, consistent practice leads to lasting advantages.