Lesson Plan Teknis | Combat Sports

Objective

Duration: 10 - 15 minutes

At this stage, we aim to give students a broad understanding of combat sports, underscoring the relevance of knowing the rules, distinguishing features, and ethics involved. Additionally, we want to connect the insights gained to career prospects in areas like sports coaching, officiating, and event management. Developing these theoretical and practical skills will better equip students to appreciate the context of combat sports and their professional implications.

Objective Utama:

1. Explore the various types of combat sports and their unique features.

2. Grasp the fundamental rules and ethical considerations in combat sports.

3. Recognise major championships and events linked to combat sports.

Objective Sampingan:

1. Encourage reflection on the significance of ethics and respect in combat sports.
2. Spark students' interest in pursuing careers related to combat sports.

Introduction

Duration: 10 - 15 minutes

The objective at this stage is to share a comprehensive overview of combat sports, highlighting the significance of comprehending their rules, defining features, and ethical framework. This will help link the acquired knowledge to potential job opportunities in sports coaching and related fields, equipping students with both practical and theoretical insights into combat sports and their professional relevance.

Curiosities and Market Connection

Did you know that the UFC (Ultimate Fighting Championship) is one of the fastest-growing sports organisations globally? Additionally, there are multiple careers tied to combat sports, ranging from coaching and sports therapy to officiating, event coordination, and even sports marketing. Successful professionals in these areas typically possess a solid grasp of the rules and principles of combat sports along with relevant practical skills.

Contextualization

Combat sports boast a rich history that traces back to ancient times and continues to evolve today. These sports offer more than just a competitive outlet; they serve as cultural and social expressions embodying values like discipline, respect, and perseverance. In our contemporary society, the popularity of these sports has surged, thanks to broadcast competitions and international events, making them a prominent facet of global sports culture.

Initial Activity

To kick off the lesson, let's watch a brief video (3-5 minutes) showcasing highlights from a recent UFC championship or another well-known combat sport. Afterwards, pose the thought-provoking question: 'What skills and attributes do you think are necessary for a successful athlete in these sports?'

Development

Duration: 60 - 70 minutes

This segment aims to deepen students' understanding of combat sports through hands-on and reflective activities. They will have the chance to apply what they have learned in a practical context, enhancing their grasp of the rules, distinctive features, and the importance of ethics in combat sports. We will also reinforce the link to potential career avenues in the job market, motivating students to explore these options.

Topics

1. The history and progression of combat sports

2. Key modalities (e.g., boxing, judo, taekwondo, MMA)

3. Core rules and ethical considerations in combat sports

4. The significance of training and physical preparation

5. Prominent championships and international events

6. Career pathways connected to combat sports

Thoughts on the Subject

Encourage students to consider how values such as discipline, respect, and perseverance, prominently displayed in combat sports, can be applied to their own lives, both personally and in their future professions. Prompt them to think about how these values influence their decisions and conduct in everyday life.

Mini Challenge

Combat Movement Circuit Challenge

Students will be split into groups, each tasked with creating and executing a circuit of exercises that mimic fundamental movements from various combat sports. The circuit should feature activities like punching, kicking, dodging, and falling techniques. Each group will showcase their circuit to the rest of the class, explaining the significance of each movement for the selected sport.

1. Form groups of 4 to 5 students.

2. Each group chooses a combat sport to base their circuit on.

3. Groups will have 10 minutes to design their circuit, including 4 to 6 different exercises.

4. Groups should use cones, ropes, and any other available equipment to set up obstacles and training zones.

5. Each group will have 5 minutes to present and demonstrate their circuit, detailing the importance of the chosen movements.

6. Once all presentations are complete, groups should try out the circuits created by their classmates.

To develop practical skills linked to the basic movements of combat sports while fostering teamwork and recognising the importance of physical training.

**Duration: 40 - 50 minutes

Evaluation Exercises

1. Have students outline the primary rules and characteristics of three different combat sports discussed in class.

2. Encourage students to contemplate the importance of ethics in combat sports and write a paragraph explaining how these ethics can shape athletes' behaviour.

3. Ask students to investigate an international combat sports championship and summarise their findings, including the organisation, leading athletes, and the event's significance.

Conclusion

Duration: 15 - 20 minutes

 Purpose: This phase aims to reinforce the knowledge students have acquired, prompting reflections on the significance of combat sports and their practical applications. By summarising the main lesson points and discussing their implications, students can gain a better understanding of how these sports can positively influence their lives and potentially unlock future career opportunities.

Discussion

⭐ Discussion: Facilitate an engaging discussion about combat sports, inviting students to share their thoughts on topics like discipline, respect, and perseverance. Ask how the mini-challenges and practical tasks solidified their theoretical understanding. Encourage them to consider how the skills and values discussed can apply to their daily lives and future careers.

Summary

 Summary: Recap the key content covered during the lesson, including the history and evolution of combat sports, major modalities and their fundamental rules, the significance of physical conditioning, notable championships and international events, and career opportunities in this field. Stress the importance of ethics in combat sports and how these values are critical for both athletes and professionals in the industry.

Closing

➡️ Closure: Articulate how the lesson bridged theory and practice, enabling students to apply learned concepts through practical and reflective tasks. Emphasise that combat sports serve not only as a competitive avenue but also as a discipline that instils vital values essential for personal and professional growth. Encourage students to further explore the topic and consider the diverse career paths that combat sports can provide.